Breakfast is the first meal of the day usually eaten in the morning. Are you skipping breakfast in the morning? however, it reduces the ability to fight infections. It increases the risk of heart disease. Scroll down below to know what happens if you skip the breakfast in the morning…
Is skipping breakfast harmful?
Skipping breakfast to fast frequently
The perception that fasting is good for health is increasing day by day. Many studies have shown that fasting has health benefits. But caution is needed in terms of fasting, and that there is no risk of health damage. It is explained that there is a relationship between fasting and the exchange of information between the nerves and the immune system.
Fasting for a few hours or intensively for 24 hours had a significant impact on the immune system. Blood samples were collected immediately after waking up, four hours later, and eight hours later. The researchers found significant differences in the number of white blood cells called monocytes in fasted mice. Monocytes are made from bone marrow and circulate throughout the body.
They also play an important role in cardiovascular disease and cancer. Initially, each mouse had an equal quantity of monocytes. However, those who fasted saw a considerable decline after four hours. Up to 90% of monocytes have vanished from the bloodstream. After eight hours, it was further lowered. These monocytes return to the bone marrow and become dormant.
As a result, the production of new cells in the bone marrow drops. Also, the old cells are different from the monocytes in the blood because they stay there for a long time. A day later, when the mice were fed, the monocytes that had been hidden in the bone marrow returned to the blood within hours.
This caused a large amount of inflammation. This means that these altered cells increase inflammation rather than protecting against infection. This weakens the ability to fight infection. It should not be forgotten that inflammation is the root cause of diseases such as heart disease and cancer.
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Fasting has been shown to induce a stress response in the brain, which causes hunger sensations. It has been demonstrated that this allows white cells to migrate from the circulation to the bone marrow and back. It’s possible that fasting has metabolic benefits. But don’t expect all earnings. According to the researchers, their study advances our understanding of the impact of fasting on the body’s systems.
Other Reasons to not to skip Breakfast
Some people want to give up breakfast to lose weight. Many hours pass in sleep. That means we stay away from food for longer than usual. If it increases further, the metabolism will suffer. Like low blood sugar levels, headaches. will occur. Overeating with stress is seen in some people! Those who eat breakfast properly do not have that problem.
What to eat in breakfast
Breakfast should be finished within an hour of waking up. It should also be full of carbohydrates and proteins. you can take eggs, milk, small grains, nuts, oats, bread or pancakes.
Many people think that dinner should be heavy because they don’t eat anything until dawn. This is a myth! Breakfast itself can be a bit more. If taken lightly at night, calories will be burned and weight will be under control.
Confused with healthy smoothies? This is not good. Changes in metabolism. Sugar levels also drop and nutrients are not available. Add fruits and small amount of protein food.
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Conclusion
Our day starts with the first food we take after waking up in the morning. In this context, breakfast in the morning is very important. It contributes to metabolism in our body. Provides energy to perform our daily tasks.