Want to lose weight? start trying in the morning. From measuring weight to exercise, drinking water and breakfast, such small habits helps in losing weight. Even simple precautions can make a significant effect. So continue reading below on what are the Best Morning Habits to Lose Weight.
Best Morning Habits to Lose Weight
Check Weight
It is better to start weigh immediately after waking up in the morning after completing morning routines since the stomach is empty. If you weigh in the afternoon or evening, the weight of the food, drinks and food consumed till then will also be added, with this we are not sure whether we are losing weight or not. If you check your weight in the morning, it will be clear what kind of result will be seen with the methods followed. They are also encouraged to adhere to them. If the weight does not decrease, you can start trying harder or you can change the methods.
Exercise Before Breakfast
It is better for elderly people to exercise before eating breakfast. Exercising on an empty stomach gives better results. The body uses fat for energy so the excess fat melts quickly.
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Have Water Before Breakfast
Drinking one or two glasses of water before eating breakfast helps in weight loss. Water has zero calories, if you drink water before breakfast stomach will be full which causes your appetite decreases. This will ensure that you don’t overeat breakfast. Metabolic rate also increases with water. This helps in burning calories.
A little High in Protein Intake
Make sure that breakfast is high in protein. It makes the stomach feel full for a long time. It is not so easy for the body to store protein as excess fat. The body uses more calories to digest protein than to digest carbohydrates and fat. So it is good to include pulses like millet, red grams, yellow grams, peas, peanuts, eggs, curd in breakfast.
Make a List What to Eat
It is better to write a list in the morning of what we eat throughout the day. This allows you to predetermine foods that are low in calories. You can make sure not to eat high-calorie burgers and fried food items.
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Get Sunlight
If you make sure that the body gets a little sun in the morning, there is a chance to melt more fat. According to studies, those who spend time in the sun in the morning have a lower body height weight ratio (BMI), indicating that they are slim.
Slow Eating
Don’t eat breakfast a lot. Eat breakfast slowly, enjoying the smell, shape and taste. Do not eat while watching TV or with your eyes on the phone. Eat breakfast with complete relaxation and slow breathing. If we practice this you could know how much are we eating, what are we eating. It helps in weight loss.
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Take Lunch Box
If you are ob person, pack lunch box before leaving home. Choose fruits as a snack along with a healthy lunch. This can ensure that you eat good food when you are hungry. Oily items like can be avoided. It is even better to choose fibrous foods as a snack. They make you feel full for longer. This will prevent hunger quickly.
FAQs:
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What is good morning routine?
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What is a good daily routine?
- Best Morning routine to follow